What Thai dishes are not spicy?
When it comes to Thai cuisine, most people immediately think of the explosive flavors and mouth-numbing heat that comes with spicy food. However, not all Thai dishes are spicy! Thai cuisine is incredibly diverse and offers a wide variety of dishes that cater to different taste preferences. Whether you’re someone who can’t handle the heat or simply prefers milder flavors, there are plenty of delicious non-spicy Thai dishes to enjoy.
1. Pad Thai
One of Thailand’s most famous dishes, Pad Thai, is a favorite among locals and visitors alike. This stir-fried noodle dish typically includes rice noodles, egg, tofu or shrimp, bean sprouts, and crushed peanuts. It is flavored with a tangy and slightly sweet sauce made from tamarind, fish sauce, and palm sugar. While some variations might include a hint of spiciness, you can easily ask for a milder version or simply skip the chili flakes.
2. Tom Kha Gai
If you’re looking for a creamy and comforting soup without the spice, Tom Kha Gai is an excellent choice. This dish features chicken cooked in a coconut milk-based broth with lemongrass, galangal, and kaffir lime leaves, giving it a refreshing and aromatic flavor profile. The absence of chili peppers makes it a non-spicy option that is perfect for those who prefer milder dishes.
Satay is a popular Thai street food that consists of skewered and grilled meat, usually chicken or pork, served with a rich and flavorful peanut sauce. The meat is marinated in a combination of spices, garlic, and lemongrass, giving it a delightful aroma. The peanut sauce adds a hint of sweetness to the dish without any spiciness. It is usually served with a side of cucumber relish, which provides a refreshing contrast to the savory flavors.
4. Green Curry (Mild Version)
Green Curry is a classic Thai dish that is known for its vibrant green color and aromatic flavors. Traditionally, it includes green curry paste, coconut milk, meat or vegetables, and various herbs and spices. While the original version can be quite spicy, you can request a mild version that reduces or eliminates the chili peppers. This way, you can enjoy the creamy and fragrant curry without any fiery heat.
5. Mango Sticky Rice
Satisfy your sweet tooth with a delightful Thai dessert – Mango Sticky Rice. This popular dessert features glutinous rice infused with coconut milk, served with fresh ripe mango slices. The fragrant coconut rice pairs perfectly with the sweet and juicy mango, creating a heavenly combination. This dessert is free from spicy elements and provides a refreshing end to any Thai meal.
No matter your spice tolerance, Thai cuisine has something to offer everyone. Don’t be afraid to ask for mild versions of dishes or request the heat to be excluded altogether. Exploring the non-spicy side of Thai cuisine allows you to truly appreciate the balance of flavors, aromas, and textures that make it so unique and enjoyable.